Coaching Conversations Nutritional Advice What does a personal trainer cost?

Personal trainer in Leiden and Voorschoten

We also train outside!

Under the supervision of an academically qualified personal trainer you will work on your physical and mental fitness levels. Our coaching sessions, nutritional advice and personal training will inspire and motivate you to get the most out of yourself. Contact us for an intake appointment now, no strings attached.

Personal trainer in Leiden and Voorschoten

We also train outside!

Yes, I want to be stronger then ever!

Personal Training with Stronger then ever

Stronger than ever. What a wonderful feeling. You feel mentally sharp and physically strong. You will work towards a realistic weight goal. All of this will give you so much energy that you will know for sure: I am stronger than ever.

During our intake discussion, we will take a 360 degree look at your lifestyle, we will discuss your goals in the field of activity and/or weight control. Then we will get down to work to achieve your desired levels within the year

Personal trainer Thom Douw

Founder Stronger then ever

Personal Training in Leiden

Why is personal training important? It goes without saying that no one wants to deal with injuries; Preventing or healing injuries is an important reason to learn to use the right muscles when exercising. A novice athlete may be able to perform a knee bend (squat), but does not use the right muscles for it. Possible consequences are: Overload of the knee or a sore back. Together with your personal trainer you will work on isolated exercises for the buttocks and abdominal muscles.

In addition, you will feel a lot more energetic with targeted personal training and more muscle strength and less fat will ensure a healthier appearance. You will have improved posture, fewer injuries and more confidence in your body. At Stronger than ever you get a personal trainer in Leiden and Voorschoten, with expertise in all ages and fitness levels! Reach a realistic weight faster and take action now.

Why a personal trainer makes the difference

The benefits of strength and fitness training under the expert supervision of a personal trainer are the personal attention to your wishes and tailor-made plans. We focus on health, nutrition and overall fitness. At Stronger than ever there is an extra focus on:

Preventing or healing injuries, both essential for learning to use the right muscles during exercise.
Improving your body composition by; develop more muscle strength and thus reduce fat.
Being able to perform more complex exercises, so that your metabolism increases and you reach a realistic weight faster.
Being able to move more easily and freely in daily life, with the added bonus of more energy.

Nutritional Advice

Many people have developed eating habits that do not help them achieve an appropriate weight and / or age well. If you’re looking for real change being open to alternatives is essential. Healthy alternatives can be really tasty if you do it right. Our coaches are happy to help you with that.

Coaching Sessions

Exercise is essential for good health, but physical fitness and personal training are not the only goals. Sometimes there is an energy issue, such as a burnout or stress, which we focus on during coaching. Based on years of experience in the field of mental health, we help you recognize and tackle underlying problems through coaching conversations.

Success Stories

Our personal trainers in Leiden and Voorschoten have a lot of experience in the field of personal training with exercising with medical complaints, achieving a realistic weight, burnout recovery and gaining more muscle strength, less fat. Read the success stories of some of our customers.