Results through goal-oriented training

When I started working with Stronger than ever, I had been working out independently for a while. I was doing group lessons, and exercises on the same machines every time, using programmes from the internet. I thought I was doing a good job! However, I wasn’t achieving what I wanted. I got to talking with Martijn, and we clicked immediately. I decided to try it with a little help.

The first time I trained with Martijn, he saw in no-time what my weaknesses were and what I needed to work on. My posture was off, and my core was weak. The foundation had to be strengthened before I could progress. He built up my schedule from single to multiple sets. Every time I was curious about new exercises, and it kept me motivated! Balance is the mantra that Martijn taught me, balance between training and recovery, balance between exertion and relaxation, and balance in your diet. Training with Stronger than ever has been an investment that I will profit from for the rest of my life, even now that I’ve moved house and can no longer work with Martijn, the knowledge he taught me is still the basis of everything I do in the gym. For everything I did, Martijn also taught me why I did it. I know what my weak points are, and how to improve them. I can recommend Martijn to everyone who wants to train more efficiently and more goal-oriented, and wants to learn more about the various training methods. Even if you have to do it yourself, you don’t have to do it alone!

Sunaina
Strategy Consultant