Are you suffering from a burn-out? Or are you recovering from one? Stronger than Ever will help you to regain your mental sharpness and physical strength.
We do this by gradually improving your level of fitness and helping you to rediscover your mental and physical resilience through a thoughtful, step-by-step approach, where we determine together what you can handle.
Take the first step now and make an appointment for an intake without obligation.
“I can once again say I’m fit and balanced. I can challenge myself again, and I lost those last few pounds without effort. I’ve also gotten rid of my chronic back pain, and most of all I am excited about my life again. I feel stronger than ever”
After a long time of being overburdened, making the wrong choices, and lots of stress, I became depressed got a burn-out. A very intense period in my life that I wouldn’t wish on anyone; I had lost all physical and mental resistance. Looking back, it’s not surprising this happened to me. For a long time, I demanded too much of myself. My work back then demanded a lot of me, there were drastic life events that I did not pay enough attention to. I had always aimed high for myself, demanded the utmost. From someone who used to fully enjoy life and could enthusiastically and energetically get involved in all kinds of adventures, I became mentally, physically and emotionally exhausted. This was 5 years ago. At the low point of my burn-out, I made a deal with myself. Never again. I want to enjoy life, be healthy, and feel fit.
I asked every professional I had a connection with. I stopped being headstrong, and opened myself up to what they were saying. Then came a period of rebuilding, therapy, slowly starting to move again, and eventually exercise. I gave myself ample time for this. I kept improving, but I also kept looking for a good method that I could apply the rest of my life.
Martijn was the final push in that direction. He taught me that feeling good, having sufficient energy, have to do with a proper balance in life. After the first build-up phase, Martijn and I started working on a healthy way of life that suits me. We made plan, because I wanted to regain my physical strength, to feel fit and energetic again. A Stronger than ever plan is more than just physical exercise. The have all kinds of products, programmes and work plans to monitor your lifestyle. This has been a tremendous help in getting myself back together.
I can once again say I’m fit and balanced. I can challenge myself again, and I lost those last few pounds without effort. I’ve also gotten rid of my chronic back pain, and most of all I am excited about my life again. I feel stronger than ever!