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Realistic weight goal

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You know that diets don’t work, don’t you? Good. Then we can work together.

With achievable goals and modifications that suit your lifestyle, we will work towards a realistic weight. Through coaching sessions, nutritional advice and personal training we will inspire you to get the best out of yourself. Ultimately you will feel best at a weight that suits you.

Take the first step now and make an appointment for an intake without obligation.

Els (51) – lost 33 pounds and trains with a purpose

”After decades of struggle, I reshaped my dietary pattern. I lost 33 pounds, eat healthier, and it’s effortless”

Although I regularly worked out, it felt more like my strength was waning rather than increasing. I didn’t feel very fit, and I got injured more and more. I had lost 13 pounds, but that process had also stalled. Could a personal trainer make a difference for me? That question had been going through my mind for months. I hated physical exercises (until then), and I avoided circuits at the gym. On top of that, I have some of the worst motor skills in the country. But something had to happen to turn the tide. And so I ended up calling Stronger than ever. 

Approach

The approach of Stronger than ever is aimed at what you want to achieve individually. For me, that means not just physical exercise, but a nutrition plan that suits my daily routine (a more than full-time job), what I like to eat, and what suits me. That makes it considerably easier to stick with it.

During our first session, I had to do certain exercises I expected were physically impossible for me. But Stronger than ever looks at the individual, and found a way I could do the exercises after all. For me that means building up to the exercise step by step, ramping up the difficulty. And it seems it’s my recipe for success.

Results

I noticed the difference even in the first month. I felt physically stronger, and I was feeling better. It surprised both of us sometimes how quickly I was improving. Martijn keeps you sharp, the exercises get more challenging, but not to a level where you can’t handle them. This lets you build strength quickly. And that inspires confidence, and fun.

When I went on holiday for a month, he helped create a personal programme for me. Because I was progressing so fast, and having fun doing it, I continued doing the exercises once I got home from my holiday. (I’d never thought I’d do something like that!)

Every session is a treat. Good supervision, variation, and positive stimulation.

At first, I wasn’t shedding pounds as fast as I’d hoped. Martijn managed to motivate me every time, and to get me to keep going, assuring me that losing pounds more slowly would have a better long-term effect. Every session is a treat. I’m making rapid physical progress, but I also have a lot of fun.

After 6 months

After 6 months I am physically much stronger, and feel fit, 10 years younger than 6 months ago!

By now I’ve lost another 20 pounds, so it’s 33 in total. After decades of struggle, I reshaped my dietary patter. I lost 33 pounds, eat healthier, and it’s effortless. I still like a glass of wine and a fancy dinner with friends, but my weight seems to have stabilised.

After a month, my husband also started training at Stronger than ever. He’s being trained by Denice, and is just as excited as I am.

Calling Stronger than ever was the best decision I made in all of 2016!

Els Jacobs
HR Manager Legal Department