15 lbs weight loss in 10 weeks
Over the past ten weeks, I’ve lost 15 pounds, and when I’m sitting on the couch I can see what I’m doing when I’m tying my shoelaces, I no longer have to go by touch.
For several years I’d been planning on working on my fitness, endurance, measurements etc., but thankfully I kept finding an excuse not to. My physiotherapist once gave me three personal trainers’ addresses, because I was convinced that without that extra push I would definitely give up, and probably never even start (which I had proved so far…). But the note with the names and phone numbers was now crumpled up and unreadable, lying between the socks in my gym bag. In late January 2017 I’d had enough and asked her for the names again.
I told myself to ‘stick with it this time’ and called Stronger than ever on a Monday. I could have my intake on Tuesday, and the first appointment to really get started was the Monday after. I had explained to Martijn during my intake that I’d rather die than do ground exercises and hated well-intentioned cheerers-on on the side lines (the ‘three more, two more, come one, you can do it, one more’ types). Once I got home, the phone rang: it was Martijn, telling me I could come over and train right away, and that this Saturday, we could do a ‘very early morning’ session at 7.00. To this day I am not sure if that session was purely meant to test my motivation.
By now, after twenty sessions, I’m doing ground exercises (thankfully he didn’t turn into the side line type!), and without complaint! I have muscles in places I didn’t know there were any. I do challenging exercises in the gym (the fact I ended up there makes my old college mates snigger; when they were working on their health and fitness in a similar place 45 years ago, I was always making fun of it).
I always go, no matter the weather, I cycle to my training hour at the most impossible times. No, I even go half an hour early. And what’s more: I’m happy to do it, to the amazement of my lifelong girlfriend, who gave up getting me to exercise 35 years ago. Over the past ten weeks, I’ve lost 15 pounds, and when I’m sitting on the couch I can see what I’m doing when I’m tying my shoelaces, I no longer have to go by touch.
Try it for yourself! I am dedicated to my possibly out-of-reach goal, which Martijn tells me is achievable.