You’re never too old to start working with a personal trainer
I’ve been training with Stronger than ever since 2013, and even after 5 years, I get so much benefit from it. I’m a little older, and for me, training means the difference between being able to make everyday movements with or without pain. There’s always a focus on details. Feet 2 inches further apart, shoulders back, tilt the pelvis. They pay attention to what you do and explain to you exactly which muscles make that small adjustment necessary. And that’s where you feel it. When something gets a little painful, the exercises are adjusted, to make sure I can train responsibly.
For the rest, we have a lot of fun. We talk about all kinds of things while training, and we laugh a lot. You are never too old to start working with a personal trainer!
Michiel de Vries