Great results in terms of strength, fitness, and balance.
Ideally I want to work out as much and as intensively as I did five years ago. Running, cycling, squashing. As long as it’s dynamic and powerful. The reality is that I spent more time with physiotherapists than I did in the saddle, running, or in the gym. Short sessions with the physiotherapists never yielded a long-term solution and each time I lost a little bit of my performance. In part because after an injury, I wanted to do too much, too quickly.
After a few years or struggling like this, I was so tired that I went in search of a solution that would truly help me. That solution is Stronger than ever, where I started working with Martijn and Bart! Stronger than ever has the knowledge required to properly build up your strength and power, and the clam to teach it without rushing anything (which, especially in my case, was necessary), but they also have everything they need to make training challenging and intense.
Glute and ab work (based on what I can do) alternated with intensive cardio. No two lessons are the same, and the exercises are never done two lessons in a row. It’s a chain of all kinds of variations. The main advantage is without a doubt the personal attention. Faking and slacking are not an option. They look at your posture and form, because only then will you benefit. How often had I participated in an ab workout class and refused to admit to myself that it wasn’t my abs doing the hard work.
That is why with Stronger than ever, you quickly start feeling results in your body. In terms of strength, fitness, and balance. I am super excited!